Hope that everyone is having fabulous night!
My day at work was pretty hectic but ended with a wonderful trip to the gym. I knew that I was going to run 2 miles, and I was signed up for 6:30pm spinning. At some point this afternoon, I decided that I wasn’t really in the mood for spinning, so I thought that I would do some other form of cardio.
I got to the gym and was heading to the locker room when I heard someone call my name from the spinning room – it was the instructor, who teaches both the 5:30pm and 6:30pm class on Tuesday. I used to go weekly, so she knows me. For some reason, I felt guilty for bailing on the class, so I looked down at my watch (6:10pm, crap!) and sprinted up the stairs to the treadmill. When I’m doing super short mileage, I like to push it, so having a nice little deadline definitely helped move things along.
I finished the 2 miles in 17:09 – not too bad for me! And I had about 5 minutes to spare to hustle back downstairs for the class. I took a seat up front and looked in the mirror – OMG! I was one sweaty mess. The instructor, also named Felicia, took one look at me and asked me what the heck I did upstairs. Yeah – it was that bad.
Anyhow, I was a little nervous about how I’d feel spinning after the run, but honestly, it felt great! I think it really helped that my legs were warmed up. I don’t know if anyone else feels like this, but sometimes I don’t push myself as hard as I could in spinning because I’m nervous about what’s coming next. I think that I need to conserve energy for that potential next sprint or hill climb, which is unfortunate because it can lead to me leaving the class knowing that I didn’t get everything out of it that I could.
Well not today! I kicked my butt and it felt awesome. It certainly didn’t help the sweating situation, but I felt really happy about my workout. I headed upstairs afterwards to find Megan, and since she had about 15 more min. on her run, I decided to stretch, do some push-ups and get in a quick ab workout. Perfect gym trip.
Make sure that you check out these two great giveaways:
* Gina over at The Fitnessista is giving away a new sports drink from Vega, a company that only uses 100% real plant-based ingredients in their products. Honestly, old Felicia would have had no interest in something like this, but like I’ve said before, part of being healthy is having an open mind, so I’m definitely intrigued!
* And how about some decadent gourmet popcorn?! Mmm. Check out Megan’s Munchies to find out how you can have a chance to get your hands on these delightful treats!
I’m bummed about the lack of pictures in this post, so I’m going to work on that for the next one! For now, it’s time for wonderful sleep. Goodnight!